Coaching
The Discovery call is a complementary half-hour session during which we can determine if we are well- suited to collaborate and if our visions aligned.
If you sense that I am the right person to provide you with a secure, non-judgemental environment to explore the intricacies of your challenges and reveal the origins of your strengths, thus settings the course for a lasting and profound transformative journey, I warmly welcome you to select one of my available
options.
My Approach to Coaching
- Are you a women transitioning to menopause, or on post menopause and feeling overwhelm by the changes happening on your body and life?
- Are you ready to create a lifestyle that bolster your health and wellbeing during this transition and stage of life?
- Do you have the support and tools to embrace aging with confidence?
Learn More About Working With Me
I am educated as a researcher, my quest to regain my heath led me to deeply immerse in wellness and health subjects. Much like yourself, I am determined to optimize my health and maximize the quality of my life in this phase and years ahead.
I earned my Health coaching certificate from the institution for integrative Nutrition IIN. I equipped my self with knowledge and studied the in and out of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovation coaching methods, personal development, goal seating and much more. Alongside that, I am eager to offer my experience to women like you.
What I do:
As a professional Health coach that specialize on women’s health during menopause and post menopause, I offer you personalized guidance to navigate these ongoing changes. I will assist you in developing strategies to adjust and maintain your physical and emotional well-being. Together, we will explore your unique wellness requirements, goals and challenges, Unlocking your power for healthy aging.
Together we can explore the external and internal factors that may be affecting the level of control you have over your habits and lifestyle: environment, social influences, awareness, intention, emotional, and phycological challenges.
Changes take time and effort, and setbacks are normal, developing patience and a grow mindset can contribute to a long-lasting sustainable positive changes and in cultivating a healthier more intentional lifestyle.
I am here to support you and guide you!
My coaching principles
Two concept at the core of my coaching are Bioindividuality, that emphasizes on the uniqueness of each individual when it come to their dietary, lifestyle and wellness, and the principal of the multidimensionality, that recognize that well being and health cannot be adequately understood, or measured by a single factor or dimension alone. Instead all dimensions, the physical, mental, emotional and spiritual are deeply interconnected
Base on the theory of primary and secondary nutrition, I use the circle of life to explore what nourish you on the plate (secondary nutrition) and off the plate ( primary nutrition)
I focus my coaching on what I believe are the pillar of wellness:
1. Nutrition and the belief in food as medicine
2. physical movement
3. Restorative sleep and relaxation
3. stress management
4. Mindful Relationships
5. life purpose that sustain our spiritual life as you understand it.
I aim to explore and peel the layers of your challenges to gain a better understanding of what stand on the path to achieve your wellness vision.
Benefits of Personal Coaching
- Personalized guidance tailored to your unique needs and goals
- Expert insight and evidence base strategies for sustainable health improvement.
- Ongoing support and accountability through your journey.
- Tools to overcome challenges and establish positive, lifelong habits.
- A collaborative partnership focused on your growth and success.
By enrolling in one of this health coaching programs, tailored to promote healthy aging, you’re investing in your well-being and taking a proactive step towards achieving a vibrant, thriving life style we all deserve. Together we’ll navigate the complexities of change, celebrate your successes, and creating a lasting impact on your holistic health.
Personal Coaching
The Climb: (3 weeks, by-weekly 50 minutes sessions) $225
In this initial foundational phase, we embark on the first steps of your transformative journey. Over three session, I will assist you in identifying your health goals, mapping out a vision of wellness that resonates with you, and charting a course towards cultivating
sustainable wellness habits.
The Vista: (6 weeks, by- weekly 50 minute sessions) $425
During this extended phase, we delve deeper into your wellness journey. We will focus on exploring the barriers that stand on your way towards lasting change. We will work collaboratively to address this challenges, employing strategies to overcome them and establishing a strong foundation for sustainable lifestyle modifications. This phase os designed to provide a holistic perspective on your health, empowering you to overcome obstacles and embrace positive change.
The Jump: (12 weeks, by weekly 50 minute sessions) $825
For those individual truly dedicated to maximizing their health journey and making the most of their coaching experience. The jump phase is tailored to your commitment. This phase is about pushing boundaries, setting ambitious goals, and achieving remarkable results. We’ll focus on advance strategies, fine- tuning your approach, and achieving breakthroughs in your health journey.
Book A Personal Package Now
Benefits of Group Health Coaching
- community connection.
- Share learning.
- Mutual support.
- Affordable access.
Program Structure
Sessions: The group coaching program consists of a series of engaging and interactive session. They will be held by weekly intervals , each lasting 60 minutes.
Facilitated discussions: Each session will include guided structured discussions on various health as wellness topics. Participants are encouraged to share their experiences, ask questions, and offer insights.
Goal setting: Collaboratively şet individuals and group health goals, providing a clear road map for your wellness journey.
Accountability: Benefit from the build- in accountability that comes with being part of a group. Regular check ins and progress updates help you stay on track.
Resources sharing: Discover bauble resources, tools, and strategies that have worked for peers. For healthy receipts, to exercise routines, the group’s collective wisdom is a treasure of inspiration.
Group Health Coaching Program
12 week program $35 (per session)
Cultivating Wellness Together
Are you ready to join a community of like-minded individuals who passionate about improving their health and well-being? Group coaching is designed to bring people together in a supporting engaging environment, providing a sense of community as we embark on our wellness journeys.
Program Overview
In this unique coaching group experience, I have created a space for a minimum of 3 and maximum 10 participants to come together. Our primary focus is to build a community that shares experiences, offers encouragement, and lead collectively. This program is not only an affordable way to begin your health coaching journey, but it also provides you with the invaluable support and insights from peers.
Book Your Group Health Coaching Now
Benefits of Yoga & Mindfullness
Stress reduction: Yoga and mindfulness have shown to effectively reduce stress by engaging the body in specific way that helps to calm the nervous system.
Mind- Body connection: This practices enhances your understanding of how our body and mind interact, cultivating a sense of balance and harmony.
Presence awareness: Develop the skills of living in the present, allow us to savour life’s small joys and navigate challenges with greater resilience.
Inner Growth: Through guided self reflexion, meditation, and mindful practices, we embark on a journey of self discovery and personal growth.
Yoga & Mindfullness
Ongoing Present & Zoom – 12 Sessions $150 (or $15 drop in)
Wednesday: 6 – 7pm PST
Saturdays: 8 – 9pm PST
Are you ready to embark on a path that integrates the wisdom of yoga and the power of mindfulness?
Join me in this transformative program and nature your body, mind, and spirit in a way that honour the essence of who you are.
This unique offering provides a space for you to explore movement, meditation, and mindfulness technics that provides stress reduction, personal growth, and a deeper connection with the present moment.
I approach yoga from an intentional movement that encourage self awareness, flexibility, and a sense of embodiment. Each session is designed to enhance both physical vitality and mental clarity.
I believe that practicing mindfulness allows us to expand our experience of time and fully embrace the present moment. By cultivating a mindful approach to life, we can obtain more richness and fulfilment from each day, enhancing the quality of our daily life.
Book a Yoga & Mindfullness Session Now
